OUR PROGRAMS

Find Your Path

From curious beginners to seasoned competitors, our programs are designed to meet you exactly where you are and take you where you want to go.

World-Class Training for Every Level

Ages 4 – 6

Tots BJJ

Introduces Jiu-Jitsu through dynamic warm-ups, fun games, and confidence-building activities. Strong emphasis on throwing and falling to build coordination, balance, and confidence.

Comprehensive curriculum
All skill levels welcome
Self-defense & fitness
Competition training available
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Ages 7 – 9

Kids BJJ

Builds a strong foundation and basic understanding of BJJ. Covers self-defense, dealing with bullying, basic positions, proper etiquette, and introduces submission holds.

Leadership development
Physical fitness focus
Competition opportunities
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Ages 10 – 12

Youth BJJ

High expectations with close-to-adult treatment. Techniques focused around competition with strong emphasis on submission holds. Goal: develop future leaders who never forget the importance of fun.

Fun & engaging classes
Build confidence & discipline
Anti-bullying skills
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Ages 13 – 15

Teens BJJ

The perfect transition from Youth to Adult classes. Co-ed, follows fundamental BJJ curriculum, and prepares students for higher intensity training and competition.

No experience required
Core techniques focus
Supportive environment
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Ages 13+

Women’s Only BJJ

Beginner-friendly, follows BJJ Basics curriculum closely. A supportive environment for women of all ages and body types. Ranges from teens to adults.

Customized curriculum
Flexible scheduling
Rapid improvement
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CURRICULUM

What You'll Learn

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Self-Defense

Real-world techniques to protect yourself and your loved ones in any situation.

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Submissions

Master joint locks and chokes to control and submit opponents effectively.

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Escapes

Learn to escape from any position and regain control under pressure.

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Takedowns

Bring the fight to the ground with powerful and efficient takedown techniques.

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Guard Game

Develop a dangerous guard with sweeps, submissions, and effective control.

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Passing

Navigate and pass any guard to achieve dominant positions on the mat.

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Positional Control

Maintain and advance your position with pressure, balance, and technique.

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Live Sparring

Apply what you have learned in live rolling with partners of all skill levels.

Ready to Start Your Journey?

Take the first step onto the mats. Your free trial class is waiting — no experience necessary.

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