OUR PROGRAMS
From curious beginners to seasoned competitors, our programs are designed to meet you exactly where you are and take you where you want to go.
CHOOSE YOUR JOURNEY

Ages 4 – 6
Introduces Jiu-Jitsu through dynamic warm-ups, fun games, and confidence-building activities. Strong emphasis on throwing and falling to build coordination, balance, and confidence.
Ages 7 – 9
Builds a strong foundation and basic understanding of BJJ. Covers self-defense, dealing with bullying, basic positions, proper etiquette, and introduces submission holds.

Ages 10 – 12
High expectations with close-to-adult treatment. Techniques focused around competition with strong emphasis on submission holds. Goal: develop future leaders who never forget the importance of fun.

Ages 13 – 15
The perfect transition from Youth to Adult classes. Co-ed, follows fundamental BJJ curriculum, and prepares students for higher intensity training and competition.
Ages 13+
Beginner-friendly, follows BJJ Basics curriculum closely. A supportive environment for women of all ages and body types. Ranges from teens to adults.
CURRICULUM
Real-world techniques to protect yourself and your loved ones in any situation.
Master joint locks and chokes to control and submit opponents effectively.
Learn to escape from any position and regain control under pressure.
Bring the fight to the ground with powerful and efficient takedown techniques.
Develop a dangerous guard with sweeps, submissions, and effective control.
Navigate and pass any guard to achieve dominant positions on the mat.
Maintain and advance your position with pressure, balance, and technique.
Apply what you have learned in live rolling with partners of all skill levels.
Take the first step onto the mats. Your free trial class is waiting — no experience necessary.