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Woodstock, Ontario — Est. 2019

The Art Of Human Chess.

Directed by Head Coach Ryan O'Shea, IBJJF 3rd Degree Black Belt, led by our fantastic team of BJJ Black Belts Greg Neeb, Ian Clark, and Alex Schweinsberg. From your very first class to your black belt journey — we meet you where you are.

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The Art

Of Human

Chess.

Brazilian Jiu-Jitsu

Kids Program — Ages 4+

250+ Happy Students

Free Trial Class

IBJJF Certified

Woodstock, Ontario

Teens & Adults

Competition Team

Brazilian Jiu-Jitsu

Kids Program — Ages 4+

250+ Happy Students

Free Trial Class

IBJJF Certified

Woodstock, Ontario

Teens & Adults

Competition Team

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Real Talk

We Know What You’re Thinking.

Everyone has the same worries before their first class. Here’s the truth behind every concern.

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"I'm Not Fit Enough"

Nobody is "fit enough" for BJJ before they start. Your fitness builds as you train. We scale every drill to your current level — day one is designed for day one bodies.

01
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"I'll Get Hurt"

Safety is our top priority. Coach Ryan and Greg supervise every session. Beginners learn controlled techniques, and live rolling is always optional. We tap, we learn, we grow.

02

03

“Everyone Will Be Better”

Of course they will — they started before you. Every black belt was once a nervous beginner. Our upper belts are your biggest allies, not your adversaries.

04

“I’m Too Old”

We have students from 4 to 60+. BJJ is the art of leverage over strength. Your life experience is an asset — patience and strategy beat youth and ego every time.

The Academy

More Than A Gym.

A community built on respect, discipline, and the relentless pursuit of personal growth.

Woodstock BJJ Academy was founded with a singular mission: to bring world-class Brazilian Jiu-Jitsu instruction to Woodstock, Ontario. What started as a small group of dedicated practitioners has grown into one of the region's most respected academies.

Our curriculum follows a structured progression system designed for all experience levels. Whether you're stepping on the mats for the first time or preparing for competition, every class is crafted to challenge you while keeping you safe.

Directed by Head Coach Ryan O'Shea, IBJJF 3rd Degree Black Belt, led by BJJ Black Belts Greg Neeb, Ian Clark, and Alex Schweinsberg

250+

Active Students

4

Expert Coaches

50+

Competition Medals

Training at Woodstock BJJ Academy
Your First Day

What To Expect.

Five simple steps. Zero pressure. Just show up — we handle the rest.

01

Walk In & Say Hello

Arrive 10 minutes early. Our front desk team will welcome you, give you a quick tour, and introduce you to your coach. No paperwork novels — just a simple waiver.

02

Warm Up Together

Every class starts with a group warm-up. Light movement, stretching, and BJJ-specific drills. Go at your own pace — nobody is watching the clock on you.

03

Learn Your First Technique

Coach breaks down a fundamental technique step by step. You'll drill it with a partner who knows you're new. Questions are encouraged — always.

04

Practice & Roll (Optional)

Positional sparring or light rolling with experienced partners. This is always optional on your first day. Watch, ask questions, or jump in — your call entirely.

05

High Fives & Come Back

Class ends with fist bumps and high fives. Grab some water, chat with your new training partners, and talk to Coach about your next steps. That's it. You did it.

Our Programs

Find Your Path.

Structured programs for every age and skill level. Every journey starts with a single class.

4 – 6 Year Olds

Tots BJJ

Introducing Jiu-Jitsu through dynamic warm-ups, fun games, and confidence-building activities with emphasis on throwing and falling.

7 – 9 Year Olds

Kids BJJ

Building a strong foundation with self-defense, dealing with bullying, basic positions, proper etiquette, and introductory submission holds.

10 – 12 Year Olds

Youth BJJ

Competition-focused techniques with strong emphasis on submission holds. Developing future leaders who never forget the importance of fun.

13 – 15 Year Olds

Teens BJJ

The perfect transition from Youth to Adult classes. Co-ed, follows fundamental BJJ curriculum, and prepares for higher intensity training.

13 Years Old+

Women’s Only BJJ

Beginner-friendly, follows BJJ Basics curriculum closely. A supportive environment for women of all ages and body types.

13 Years Old+ Co-Ed

BJJ Basics

The foundation of the academy. Learn fundamentals within IBJJF standards — self-defense, throws, positions, and submissions.

13 Years+ Co-Ed

NoGi BJJ

Brazilian Jiu-Jitsu practiced without the Gi. Modern techniques utilized by top No-Gi and MMA competitors with open submission ruleset.

Weekly Schedule

Train On Your Time.

Multiple classes daily, six days a week. Find the slot that fits your life.

Time

Mon

Tue

Wed

Thu

Fri

Sat

11:30 AM

Adults Gi

Adults Gi

Adults Gi

4:00 PM

Kids BJJ

Kids BJJ

Kids BJJ

Kids BJJ

Kids BJJ

5:00 PM

Teens BJJ

Teens BJJ

Teens BJJ

Teens BJJ

6:00 PM

Fundamentals

Adults No-Gi

Fundamentals

Adults No-Gi

Open Mat

7:30 PM

Adults Advanced

Adults Advanced

Adults Advanced

Adults Advanced

9:00 AM

Kids BJJ

10:30 AM

Adults Open Mat

FAQ

Got Questions?

Do I need any experience to start?

Absolutely not. The majority of our students walked in with zero martial arts experience. Our Fundamentals program is specifically designed for complete beginners. Coach Ryan and Greg will guide you through every movement and position from day one.

What should I bring to my first class?

Just bring comfortable athletic clothing (a t-shirt and shorts or joggers), a water bottle, and a positive attitude. We have loaner gis available for your trial classes. No special equipment is needed to get started.

How long is a typical class?

Most classes run between 60 and 90 minutes. Kids classes are typically 45–60 minutes. Each session includes a warm-up, technique instruction, drilling, and optional live rolling. We recommend arriving 10 minutes early for your first class.

Is BJJ safe? What about injuries?

Safety is our top priority. BJJ is one of the safest martial arts because sparring can be done at full intensity without strikes. The tap system allows you to safely submit at any time. Our coaches maintain strict mat etiquette and pair beginners with experienced, patient partners.

How much does a membership cost?

We offer flexible membership options including unlimited monthly, family plans, and student discounts. Your first trial class is completely free with no obligation. Contact us at (519) 301-5059 or info.woodstockbjj@gmail.com for current pricing.

Get Started

Begin Your BJJ Journey.

Your first class is free. No contracts. No pressure. Just show up and discover what Brazilian Jiu-Jitsu can do for you.

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